Home workout using chair. Using only chair you can still tackle each of the parts of your body to work. Here are the list of exercises:
🌸 Leg Lift(around the chair)- 30 sec
🍄 Cross Plank- 30 sec
🌺 Sitting Bicycle Crunch- 30 sec
🌞 Push Up- 30 sec
🍄 Dip - 30 sec
🍁 Up & Down Plank - 30 sec
✨ Spider Plank- 30 sec
🌲Mountain Climber- 30 sec
10 sec OFF between exercise
1 min each set
Do 3 - 5 sets (Depend on your fitness)
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This is my weekly homework with my #teamkotakemuning #jk1m12kotakemuning and it is also good a homework for them and a reminder for the rest that no matter where u are or time zone, you can still do an exercise at anytime and anywhere. Always keep moving 💪🏻🚶🏻♂️💦
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#fitmalaysia
#healthymalaysia
#jk1m
#jk1m12
#jk1m12homeworkout
#homeworkout
#cabaranjomkurus
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